![60 day plan to 5k/ 200 sit-ups/ 60 push ups/ 5 min plank/ 300 squats | Super set workouts, How to plan, Ab workout at home 60 day plan to 5k/ 200 sit-ups/ 60 push ups/ 5 min plank/ 300 squats | Super set workouts, How to plan, Ab workout at home](https://i.pinimg.com/736x/84/e8/19/84e819b9d195795608fc2974bdd25676--plank-squats.jpg)
60 day plan to 5k/ 200 sit-ups/ 60 push ups/ 5 min plank/ 300 squats | Super set workouts, How to plan, Ab workout at home
![40 days or 100 pushups and 200 sit-ups a day. I'm 6'1 and went from 190lb to 172lb. Not bad for a workout I can do anywhere anytime : r/Calisthenic 40 days or 100 pushups and 200 sit-ups a day. I'm 6'1 and went from 190lb to 172lb. Not bad for a workout I can do anywhere anytime : r/Calisthenic](https://preview.redd.it/xzeknfpkh0v71.jpg?width=640&crop=smart&auto=webp&s=6999ea16a539b820748a6a4c109d5d58eb7bd321)
40 days or 100 pushups and 200 sit-ups a day. I'm 6'1 and went from 190lb to 172lb. Not bad for a workout I can do anywhere anytime : r/Calisthenic
![Julian Twitterren: "Thanks to the Batman Challenge 250 pushups, 200 sit ups, & 400 squats are no issue Super Saiyan challenge is next! http://t.co/73xnJvcLVi" / Twitter Julian Twitterren: "Thanks to the Batman Challenge 250 pushups, 200 sit ups, & 400 squats are no issue Super Saiyan challenge is next! http://t.co/73xnJvcLVi" / Twitter](https://pbs.twimg.com/media/B_SsK50UsAAzx7e.jpg)