Storm Force Fitness (Guernsey) - @clarehenry8 has been making awesome progress since lockdown and today added another 10kg to her best deadlift. In the picture is a Banded Kettlebell Swing. This is
Tip: Kettlebell Swings With Band
Banded Kettlebell Swing | myworkouts.io
Banded Kettlebell Swing | Burning Movement: Banded Kettlebell Swing 🔥 This swing variation is GREAT for developing power through the hips as you have to be aggressive in your... | By Burn
Great technique demonstrated here with the banded kettlebell swings by @mason.yehle, but let's hear it for that magnificent mullet flopping. What a... | By FIVE7 | Facebook