![Throwing yourself into work shouldn't mean throwing your back out: four stretches for labourers – East Central Chiropractic & Rehab Throwing yourself into work shouldn't mean throwing your back out: four stretches for labourers – East Central Chiropractic & Rehab](https://eccrehab.com/wp-content/uploads/2021/09/Oct-2.png)
Throwing yourself into work shouldn't mean throwing your back out: four stretches for labourers – East Central Chiropractic & Rehab
![FrankCrum on Twitter: "Take your time to stretch and loosen up your muscles and ligaments before jumping into your work. Stretching is especially important if you're lifting heavy loads. #RiskManagement #Stretch #WorkSafety FrankCrum on Twitter: "Take your time to stretch and loosen up your muscles and ligaments before jumping into your work. Stretching is especially important if you're lifting heavy loads. #RiskManagement #Stretch #WorkSafety](https://pbs.twimg.com/media/Ex5osiVWUAwypUQ.jpg)
FrankCrum on Twitter: "Take your time to stretch and loosen up your muscles and ligaments before jumping into your work. Stretching is especially important if you're lifting heavy loads. #RiskManagement #Stretch #WorkSafety
![Benefits of Stretching at Work/Workstation Stretches – Body Mindfulness Studio – Nordic Body Kinetics, GYROTONIC® Method and Massage Therapy Benefits of Stretching at Work/Workstation Stretches – Body Mindfulness Studio – Nordic Body Kinetics, GYROTONIC® Method and Massage Therapy](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1200,h_1200/https://www.bodymindfulnessstudio.co.uk/wp-content/uploads/2020/01/shutterstock_291232097-1.jpg)