![Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston](https://bjjlifestyleteam.files.wordpress.com/2015/03/mg_5276.jpg)
Why I think training twice a week, every week - is the perfect training routine.. - Brazilian Jiu Jitsu Kingston
![For those who don't know about it. Adesanya trains bjj for almost 8 years. I promoted him to blue belt in 2017. Last week I promoted “Izzy” to purple belt. He trained For those who don't know about it. Adesanya trains bjj for almost 8 years. I promoted him to blue belt in 2017. Last week I promoted “Izzy” to purple belt. He trained](https://i.redd.it/72j9odx6vm461.jpg)
For those who don't know about it. Adesanya trains bjj for almost 8 years. I promoted him to blue belt in 2017. Last week I promoted “Izzy” to purple belt. He trained
Training once or twice per week, how long on average would it take to achieve a black belt in Brazilian Jiu Jitsu? - Quora
![Brazilian jiu-jitsu: 'A soul-destroying, ego-clipping sport that's sunk deep into my veins' | Fitness | The Guardian Brazilian jiu-jitsu: 'A soul-destroying, ego-clipping sport that's sunk deep into my veins' | Fitness | The Guardian](https://i.guim.co.uk/img/media/785a9e0c0b0ab3c3af9eca394774d15a24d8aa7e/0_340_5760_3456/master/5760.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=93743a7b5ef65cea27c94a4a73b3b011)