Lifesum - Sometimes people think that eating only healthy foods will make you lose weight. Healthy foods are awesome for our body, but we still need to be on a calorie deficit
Veganish - . “I'M IN A CALORIE DEFICIT, BUT I'M STILL NOT LOSING WEIGHT! HELP!” This is by far the most common frustration I hear when someone is struggling to make progress.
![What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach](https://coachedbykashima.files.wordpress.com/2020/10/calories-in-calories-out-cico-energy-balance-equation.png?w=683)
What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach
![How Big of a Calorie Deficit do you Need to Lose Weight? | Full Day of Eating + Upper Body Workout - YouTube How Big of a Calorie Deficit do you Need to Lose Weight? | Full Day of Eating + Upper Body Workout - YouTube](https://i.ytimg.com/vi/UwgOZybV3aw/maxresdefault.jpg)