IQphysique - How Often Should You Hit Each Muscle? ⠀⠀⠀⠀⠀⠀⠀⠀ For years, we've been doing 'bro splits' hitting each muscle 1 time per week. This looks like chest on Monday, back on
🆚What is the difference between "once a week" and "one time a week" ? "once a week" vs "one time a week" ? | HiNative
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