Když nemáš čas, dej si dynamiku;-) 5️⃣ rnds: 5 broad jump 10 mod.burpees 15 plyo squats 20 skater jumps 30 s resting 3️⃣ rnds: 10 glute bridge 10 pelvis... | By Radka Vandasová - Trainer | Facebook
6️⃣rnds: 10 roll down/up to jump 10 jumping jack 10 mod.burpees to plank 10 jumping jack 3️⃣rnds: 10 lying bird dog 20 pelvis lift 10 core roll 10 arm... | By Radka Vandasová - Trainer | Facebook
Gluteus 5️⃣rnds: 10 glute activation 10 + 10 glute bridge + knee open 10 squats 20 skater jumps 10 oldl 10 mod.burpees to plank #gluteus #homeworkout... | By Radka Vandasová - Trainer | Facebook
Radka Vandasová - Trainer - Nike Training Club Workshop NTC Workshop - 10. ledna 2015 - Brumlovka, Praha - (Foto: Martin FLOUSEK) | Facebook
4️⃣➖5️⃣ rnds: 10➕10 bulgarian split lunges 20 glute bridge 5➕5➕5➕5 squat w/ turn jump 20 push plank 20 push ups 20 overballs #upperbody #lowerbody... | By Radka Vandasová - Trainer | Facebook
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