Melissa Wilson - ProShape Fitness - ⭐What to do when you overeat.We've all done it. 🍪🍟🌮😮 Here's what to do, and just as importantly, what not to do when you eat more
![How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight. How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.](https://assets.precisionnutrition.com/2016/01/Screen-Shot-2016-01-13-at-8.16.20-AM.png)
How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.
![The Morning after Overeating at Night ••• Maybe it was your birthday, maybe you were bored, maybe you were frustr… | Intuitive eating, Eat breakfast, Balanced meals The Morning after Overeating at Night ••• Maybe it was your birthday, maybe you were bored, maybe you were frustr… | Intuitive eating, Eat breakfast, Balanced meals](https://i.pinimg.com/736x/2c/34/db/2c34db38881f4020cfbbbf69d9d973d9.jpg)